Gaia Item: Weightlifting Belt
Marketplace
Last updated:
Available From:
The Jock Strap
Store Price:
1
17 GCash
Lowest Buy Price:
1 Platinum
Average Buy Price:
0 Platinum
A weightlifting belt has two main purposes. It reduces stress on the lower back while the person is lifting in an upright position and prevents back hyperextension during overhead lifts. A belt reduces low back stress by compressing the contents of the abdominal cavity. This increases the intra-abdominal pressure (IAP), providing more support in front of the bones of the lower back.
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